Homemade Banana Milk

Bananas are eaten every day in our household and yet for years I have not been a fan of anything that is banana flavoured including banada breads or banana cream pies. Banana splits... yes, definitely. So when I was watching a YouTube video from PotatoStrong and he showed how he made a simple banana milk for his morning cereal I knew it was something I had to try despite my initial aversion to the idea. Turns out it tastes great, is simple, quick and means you don't have to keep cartons of almond or soy or cashew milk around all the time. Or maybe you used up all your milk and haven't yet made it to the store and so here is a quick fix.


  • one ripe banana
  • 1/2 cup of cool water
  • can't get much simpler than that...


  • Place the banana and the water in a blender, either large or the smaller bullet type and give it a whirl
  • voila.... banana milk

Just pour it on your cereal or oatmeal. It is not something you want to keep around so don't make more than you will use immediately. Enjoy!

SpiritualMatchMaking.com is the main sponsor of this website. We met online back in 2000 and therefore are big fans of the process, especially now that you can be even more specific in your profile. Be sure to take a moment and visit the site and see what new friends might be out there for you.

Starchivore Whole Food Plant-Based Lifestyle


  • a plant-based diet that reduces or eliminates all animal foods like meat, dairy, and eggs PLUS has the addition of starch, so that you feel full and satisfied
  • include grains like rye, wheat, barley, oats and corn; starchy vegetables like squash, potatoes, and sweet potatoes and legumes like red and brown lentils, chick peas, green peas, and lotsa beans like pinto, kidney AND lots of fresh fruits and vegetables
  • reduces or eliminates added oils, including coconut, olive and peanut and reduces added sugars and salts
  • it is believed Dr T Colin Campbell coined the term "whole food, plant-based" and Dr John McDougall the term "starchivore"

Looking for a soulmate that lives a plant-based whole foods lifestyle? or a vegan or a vegetarian? Visit our sponsor SpiritualMatchMaking.com.